Do you ever wish you had more energy to tackle your day? Or wonder how some people, even in bustling cities like Virginia Beach, stay active and healthy well as they age? Vitality and longevity… View Post
Are you prepared to grin and welcome your senior years with all of your health and energy still intact? It’s not necessary to move more slowly as you age. In fact, it could be a… View Post
Yes I’m a single mum, I have been for the past 7 years or so. That doesn’t mean I haven’t had relationships in all that time, I have. Like any other woman I have needs… View Post
With an ever-growing list of tasks and obligations, it can feel like you’re spinning your wheels every day. With work and familial commitments, a social life and your own health to take care of, it… View Post
Going through Alzheimer’s can be a very confusing and isolating experience. One of the first things that people with Alzheimer’s may notice is that they start to feel cut off from the people around them.… View Post
Being faced with a difficult decision is something most people find uncomfortable. Being an adult means that life is full of choices, some of which are harder to make than others. If you find yourself… View Post
The joy of being a new mom is immense, as you take care of that little piece of you and build them up into the best they can be. While motherhood can be a full-time… View Post